personal & professional growth

Learn to use your breath

Do you want to manage your daily stress in a sustainable way and build more resilience for everything that’s yet to come? Yep, I thought so, too. So if you’ve had enough of feeling stuck in reactive loops, and are tired of having to choose between well-being and success, using your breath in the right way might just be your missing link.
The evidence on the power of breathwork is clear: Results range from an improved ability to deal with stress, enhanced emotional and mental well-being, increased self-awareness and self-esteem, and better physical performance.
So now is perfect to tuck some of the best science-backed techniques under your own belt, and continue your journey towards more well-being and resilience – not only with loving self-awareness, but also with physiologically measurable results.

Breathwork & Meditation

Breathwork & Meditation sessions are designed to help you manage stress, declutter your mind from worries, doubts and fears – and create space for what matters.

It's time to catch a breath

The 60 minute session is tailored to your specific needs. Before the Breathwork Session we’ll talk about what is important to you. In the session itself I’ll guide you through a personalized breathwork & meditation sequence. The experience supports you in the moment + equips you with easy tools for your day-to-day.

Studio Sessions

Practice with me in person – guided Breathwork & Meditation Sessions are currently in the works. Coming very soon!

OMA OM (Rixdorf, Neukölln)

COMING SOON

Breathwork Coaching

Do you want to experience the power of evidence-based breathwork in your own life? Are you willing to reap the benefits by integrating a daily practice into your life? I got you.

Coming soon

Currently in a trial phase with clients. After refinement, you can inquire via the link below. Want to chat before it’s ready?

the feedback

Other people's opinions

After just one session I have already implemented the techniques in my daily life and firmly believe that they will help me with the topic that I am working on. It was great that Sophie was able to adjust to my background.

Practicing breathwork with Sophie brings me calmness and grounds me in a stressful daily life.

The most valuable aspects of working with Sophie (besides of the fact that the breathwork was tailored to my needs and had the desired outcome) were her gentleness, the connection with her, and the educational training.

I now recognize my mood shifts faster and get curious about them instead of anxious, and it's easier to communicate them to others.

Incorporating the breathwork techniques into my daily life has become a routine that allows me to connect with myself and take more breaks when I need them. Over time I have adopted a less judgmental and more kind attitude towards myself.

Thank yourself later 🙏

create more Well-being now

Want to find out how you can benefit most? Click below to talk with Sophie.