Let's create more well-being
breath & Balance
Well-being is a pre-requisite for true personal success. Not the other way around. In the articles below you’ll find simple ways to influence your physical and psychological well-being and create more balance in your life. Take a breath and enjoy!
Hi, it's nice to meet you 👋
I’m Sophie, your guide to a well-balanced life and career through breathwork.
I’ve been through the maze of career and personal struggles – and it was through breathwork that the changes I was longing for and working towards really took off.
Join me to explore the incredible potential of your breath, especially when it comes to creating measurable well-being and a sustainable balance in your personal and professional life.
On the blog, as well as in my work with individuals and companies, I share insightful knowledge, practical techniques, and empowering stories. All of which intend to help you engage with your career and daily life in a more resourceful way. It’s a lifelong journey, let’s embark on it together. 🤜 🤛
thank yourself later 🙏
learn to use your breath
Get in touch to start transforming your well-being.