About - mind x matter

hi, i'm Sophie

Your Favorite Breathwork Coach

As a certified Advanced Breathwork Trainer, I help individuals to create deep inner confidence & more wellbeing in their daily life – and companies to expand their offerings for employee wellbeing through practical education.

Everyone who works with me, will feel more prepared and in charge to tackle whatever comes next.

Whether you want to find more calm, become more creative, respond instead of react, prevent burnout, … – your breath is a direct and simple gateway that will bring about shifts quickly.

Certifications

Balance refined

Work with me

Creating an improved reality starts in the mind – and only becomes a reality when your nervous system is able to cope with the stress, growth and excitement that go along with this change. The best way to accomplish this? An approach that combines top-down (mindset) & bottom-up (nervous system) work.

Workshops

"Breath & Stress" is a beginner-friendly workshop for companies and organizations. It's the perfect start or addition for your employee wellbeing offerings.

Breathwork

Themed sessions (group & individual) are a crowd favorite: They are a great way to explore a topic or reset the energy quickly. (good for both informal and formal settings.)

the feedback

What the people say

I enjoyed Sophie’s knowledge and her warm personality very much. She is engaged and really wants to help other people – and can adjust to specifics needs of a customer. I will use what I have learned during our session on a regular basis to regulate my emotions.

Practicing breathwork with Sophie brings me calmness and grounds me in a stressful daily life.

The most valuable aspects of working with Sophie (besides of the fact that the breathwork was tailored to my needs and had the desired outcome) were her gentleness, the connection with her, and the educational training.

I now recognize my mood shifts faster and get curious about them instead of anxious, and it's easier to communicate them to others.

Incorporating the breathwork techniques into my daily life has become a routine that allows me to connect with myself and take more breaks when I need them. Over time I have adopted a less judgmental and more kind attitude towards myself.